Been doing yoga almost daily for over a week now & i can see & feel the differences!
Reaching my toes in a seated forward bend
Maintaining a headstand for 10 seconds
and general bodily flexibility improvements.
definitely less aches and pains!
Not sure if im going to class this tomorrow but we’ll see
Yoga is about growth and change. If you don’t grow and change together, well, you grow and change apart.
I want to be one of those people who does yoga and eats berries for breakfast, but I’m one of those people who stays in bed until 4 pm and eats pizza.
Don’t ever start the day without loving yourself first!
My workout today consisted of: 5 mins warm up, 10 mins Butt, Legs & Chest, 10 mins Cardio MMA workout, 10 mins Yoga and then I added 40 donkey kicks (20 on each side, just because I have never done them before. I saw a post on here yesterday about them and lots of people are saying that they make your butt look super toned and they also make the butt a bit bigger (in a good way), which is exactly what I want. I want to get rid of the fat all around but especially my tummy and lovehandles and backfat and make my butt look incredible. So from now on donkey kicks at the end of every work out are an absolute must - increasing the number of them gradually of course.)
Again, I THANK ALL OF YOU, because honestly sometimes YOU GUYS are the only thing that make me work out :) and I am super happy every day because of it. So thank you, the fitblr community really is a wonderful thing <3
Steve Rogers is my fitness role model.
In other words, I too want to be injected with a magical serum that’ll give me the perfect body in mere seconds without my having to do any exercise whatsoever.
surprisebitch
queenofcunning
if there will ever be a live action, Disney better tag this as reference
